Why am I tired all the time?
10.06.2025 12:12
- Fruits
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
- Red meat
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Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
- Honey
Your gut will thank you.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
- Raw dairy
13. Don't listen to sad music.